Why Karate?

Youth Classes

Between the Pre-School and 7th grade a child spends an average of 4200 hours doing basically nothing productive. This time is more valuable than you know. In 4200 hours you could graduate college, get your Masters Degree and your PHD. So why wouldn’t you let your child spend this valuable time learning skills that will last a lifetime.

With our special training methods and techniques we can guarantee a HUGE improvement not only in their confidence, but we’ll also improve:

• Self Discipline
• Self Esteem
• Self Respect
• Self Worth
• Courtesy
• Physical Fitness

Overal Benefits

Fitness and Overall Health: Karate-Do training improves flexibility, strength, coordination, and endurance of an individual. Karate-Do’s punches, thrust, kicks, blocks, sweeps and throws tones the whole body in an explosive and dynamic workout.

Stress Reduction: In addition to the stress reducing benefits of any physical activity, Karate-Do also improves concentration and awareness of mental attitudes that can cause stress.

Self-Confidence: While all physical activities improves feelings of well-being, Traditional Karate-Do places special emphasis on building character, and focuses on increasing self-confidence, awareness, and perseverance through repetitive physical and mental exercises.

Self-Defense: Traditional Karate-Do is the best martial art for self-defense because it focuses on actual defense skills rather than sport oriented techniques that are found to be impractical and inefficient in actual combative situations.

Physical benefits include

:

• Cardiovascular Exercise
• Coordination
• Flexibility
• Practical Self-defense
• Stress Relief
• Aerobic and Anaerobic Activity
• Develop Quicker Reflexes
• Plyometric Explosiveness

Mental Benefits Include:

• Discipline
• Perseverance
• Humility
• Responsibility
• Self Esteem
• Confidence
• Awareness
• Practicality in Judgment